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Counseling Services
Therapy for Adults in Katy, TX
- Trauma Therapy
Including counseling for victims of violence and survivors of abuse.
MORE ABOUT TRAUMA THERAPY >
- Addiction
Treatment for drug and substance use addictions.
MORE ABOUT ADDICTION TREATMENT > - Depression
Therapy for those struggling with the pain of depression and those with suicidal thoughts.
MORE ABOUT DEPRESSION TREATMENT >
- Anxiety
Counseling for those overwhelmed by stress and anxiety.
MORE ABOUT ANXIETY COUNSELING > - Couples Therapy
Including marriage counseling, relationship issues, pre-marital counseling.
MORE ABOUT COUPLES THERAPY >
- Family Counseling
Therapy for families in conflict or dealing with a loved one's addiction.
MORE ABOUT FAMILY COUNSELING> - Anger Management
Counseling for individuals experiencing difficulty controling their response to anger.
MORE ABOUT ANGER MANAGEMENT>
More Individual Counseling Areas:
- Divorce Recovery
- Peer Relationship Issues
- Assertiveness Training
- Life Transitions
- Codependency
- Cultural Concerns
What To Expect During Therapy
Every therapy session is unique and caters to each individual or couple and their specific goals. It is standard to discuss the primary issues and concerns in your life during therapy sessions. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.
- Compassion, respect and understanding
- Perspectives to illuminate persistent patterns and negative feelings
- Real strategies for enacting positive change
- Effective and proven techniques along with practical guidance
Jana Henry, M.Ed.
Licensed Professional Counselor
Certified Clinical Trauma Professional
EMDR Certified Therapist
Office Information
Email: janahenry@hushmail.com
